Pushing your way through each day with acid reflux can seem not only intimidating but very tiresome. It is painful to boot. You may not realize that there are more things than you know of to help you push acid reflux out of your life. Focus on the tips and tricks that are discussed in this article, and you can surely find a way out.
Stay away from acidic foods. They can both cause and exacerbate acid reflux. While this is by no means a comprehensive list, try to avoid oranges, tomatoes, grapefruit and vinegar. If you can’t cut them out of your diet completely, at least try to avoid eating them in the evenings, so acid reflux doesn’t strike when it is time for bed.
Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during and after each meal, and include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.
The more fluid you drink during your meal, the more volume is placed in your stomach. This causes more distension in the stomach and adds pressure to the lower sphincter of the esophagus, creating the perfect condition for acid reflux. Try drinking between meals and drink water in small sips rather than big gulps.
If you are big into exercising, be moderate about your high-impact exercises. Major exertion in these hardcore fitness regimens can actually make your acid reflux worse. Instead, mix it up and get some time with more moderate fitness routines. A great choice is a long walk at a medium speed.
The most important step to controlling your acid reflux is quitting smoking. Yes, butt out that terrible habit! Smoking reduces saliva output, relaxes the esophageal sphincter, irritates the lining of the throat and causes a myriad of other problems. The first step to good health is ending your unhealthy habits like smoking.
Give slippery elm lozenges a try. This lozenge can provide a shield and extra liner to your digestive tract. It can also help relieve any coughing reflux may cause. Health food stores generally carry this product.
Acid reflux can be a normal reaction of eating too much or too quickly! If you’ve been experiencing the effects of acid reflux lately, change your eating habits. Improve the content of your meals by adding healthier choices and take the time to chew your food well. Your digestive track will appreciate it and you should not suffer with acid reflux so much
Hopefully the tips and advice that have been discussed in this article have given you the confidence you need to close the door on acid reflux. Now is the time to put your plan into action so that you can produce the results you’re looking for. Use what you have learned, and acid reflux will be waving goodbye.…