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General Article

What Are the Important Risk Factors About Melanoma?

What Are the Important Risk Factors About Melanoma?

In case you are not aware, melanoma is a very malignant tumor that is caused by the uncontrolled growth of cells called melanocytes, the pigment producing cells. While it is usually referred as a type of skin cancer, it can and does occur in other body organs.

Although it is much less common than either basal cell and squamous cell cancers, it is still remains the cause of the greatest number of skin cancer-related deaths.

Over exposure to the ultraviolet radiation of the sun can have very damaging effects on the DNA in the skin cells. Once the DNA becomes damaged, there is a greater incidence of cancerous changes that will develop in the affected cells.

Moles start out as benign tumors, composed of melanocytes and these can become cancerous.

The critical points to look for are changes in the size or shape:

1. Has the mole developed an irregular edge?

2. Is the mole getting darker or showing multiple shades?

3. Is there any presence of inflammation, itching or bleeding?

4. Is there any growth of a crusty surface?

If you notice any of the signs or multiple signs, you need to see a physician immediately. Any individual who has numerous abnormal moles is more likely to develop melanoma.

Individuals who have fair skin, especially with red hair, are also at a higher risk. If your skin is highly freckled, you are also at a greater risk for the disease. People who have darker skin pigmentation, have greater natural protection.

If there is a family history of malignant melanoma, especially a mother, father, brother or sister, this factor significantly increases the risk. Statistically, individuals who have a primary relative diagnosed with melanoma, will develop it themselves.

The best preventative measures are careful monitoring for any changes in your skin, minimizing your exposure to the sun during the hours of 11:00 AM and 3:00 PM, wear protective clothing if you must be out in the sun and when you go swimming, you must use some type of sunscreen.

Melanoma must be diagnosed at the earliest stages, so they treatment can be initiated. If it is NOT diagnosed early and treated, it can easily spread to other parts of the body and be fatal.…

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Fitness

This Is Your Time! Turn Back Your Aging With This Advice!

Many people have trouble dealing with aging. They can’t handle the fact that they are getting older and do everything they can to try to appear younger, either in, behavior or looks. While this is not necessarily a bad thing, there is a proper way to do it. The tips in this article will help you deal with aging.

Fitness

As we age, everyday things such as bending over to pick things up or everyday activities like putting groceries in the car can become painful chores. Pain from arthritis and many other effects of aging can really make life difficult. While you are working on diet, supplementation and fitness to alleviate the condition, don’t be afraid to ask for help while shopping or doing other everyday chores. You deserve it!

Good Health

One solid piece of advice for to maintain good health as you are aging is to eat a balanced diet. A diet which is well-balanced includes meals rich in vegetables, fruits, and whole grains. Make sure you limit your intake of trans fat, saturated fats and cholesterol. By eating a well-balanced diet, your body is supplied the essential nutrients it needs to maintain optimum health.

Health Food

It’s especially important for the elderly to wear sun block when they will be in the sun for extended periods of time to prevent skin damage. A health food store is an excellent place to look for all-natural sun block. It’s never too late to start protecting the skin, and don’t forget about the hands!

Health Store

In order to protect your skin from the effects of aging, be sure that you have plenty of Vitamin A and Vitamin C in your diet. If you eat plenty of fresh produce you should be getting enough. Both of these vitamins help to prevent wrinkles. If you think that you do not get enough of these vitamins from what you eat, you ask at your health store about quality vitamin supplements.

Health Tips

Quitting smoking is one of the most important health tips at any age but as you get older, you are going to hear it more and more from doctors and friends. Smoking does not only lead to cancer, but it will also accelerate the aging process of your face. You will develop more lines around the eyes and mouth.

Healthier

Faze out the junk food. You are what you eat, and eating junk will lead to a very unhealthy aging process. In fact, not shockingly, many studies show that humans that eat more pure, healthy foods live longer and healthier lives. Cut out the junk food and concentrate on choosing healthy alternatives.

Nutrition

Eat more nuts throughout the day. Nuts are a great food to help prevent aging. They have many healthy vitamins, minerals and fats, which will help balance your daily nutrition. Plus, they are an excellent way to stop your processed food cravings between meals, leading you to a much healthier lifestyle!

As stated before in the introduction for this article, people often have trouble dealing with aging. People try to counteract aging by doing things that make them look and feel younger. There is a proper way to do this and if you remember the tips from this article, then you should be able to handle aging, just fine.…

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Healthcare Articles

Take Control With Some Of These Exceptional Acid Reflux Pointers

Dealing with acid reflux can be particularly difficult, especially if you are not sure how to improve the situation. Rather than continuing to suffer, you can take steps to reduce the pain it causes. Read this article and learn how to deal with this disorder effectively. Take your life back!

Be sure to have dinner no less than three hours prior to bedtime. By keeping your body upright after eating, your food is digested more easily. If you lie down, the acid is able to creep back up. If you’re up for a couple of hours before bed, you can digest your food.

GERD is more likely to occur when you are overweight. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Your body can restrict the acid flow much better if you are at a healthy weight.

Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don’t follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.

Never, ever, EVER lie down after you eat! Even if you have only had a few bites, you may find that food comes back to haunt you in short order if you lie down. Eat all meals at least two hours before lying down for a nap or overnight to ensure that acid doesn’t sneak back up your esophagus.

Fitness

If you are big into exercising, be moderate about your high-impact exercises. Major exertion in these hardcore fitness regimens can actually make your acid reflux worse. Instead, mix it up and get some time with more moderate fitness routines. A great choice is a long walk at a medium speed.

Good Health

The most important step to controlling your acid reflux is quitting smoking. Yes, butt out that terrible habit! Smoking reduces saliva output, relaxes the esophageal sphincter, irritates the lining of the throat and causes a myriad of other problems. The first step to good health is ending your unhealthy habits like smoking.

Health Food

Slippery elm lozenges can be helpful. Slippery elm helps coat your digestive tract. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. Health food stores are the most likely place to find slippery elm lozenges.

Healthier

Acid reflux can be a normal reaction of eating too much or too quickly! If you’ve been experiencing the effects of acid reflux lately, change your eating habits. Improve the content of your meals by adding healthier choices and take the time to chew your food well. Your digestive track will appreciate it and you should not suffer with acid reflux so much

Instead of continuously explaining that you are not feeling well because of acid reflux, take control of the situation. You have already taken the first steps by researching it with this article. Remember these tips and apply them to your daily life so you can stop suffering and start living!…