No matter who you are or where you’re from, you’ve probably dealt with allergies before. Sneezing, sniffling and coughing from allergies. Usually around this time in the year. If you can identify with this, most likely you have an allergy. While allergies such as these can be bothersome, it is possible to use the following advice to deal with them.
While cleaning your home, avoid using feather dusters, which are notorious for stirring up all kinds of dust and allergens. Instead, gently wipe household surfaces with disposable dirt-grabbing cleaner or microfiber cloths. This ensures that you do not release clouds of dust, pet dander and other allergens into the air.
Even when people try to avoid the things that cause their allergic reactions, they might not be aware of conditions in their environment that can worsen their symptoms. Smoking, aerosol sprays, pollution, fumes, and humidity all can cause increases in the symptoms for people who suffer from allergies and should be monitored.
Watch your local weather forecast to see if pollen is high for that day. If it is, it’s best that you minimize your time spent outdoors. If you do want to go outdoors, make sure it’s not between the hours of 5 and 10 A.M. This is the time when pollen is high.
While an allergy test can be useful in helping you to identifying the culprit of your allergy symptoms, there are certain times in which taking this test is ill-advised. For example, you should never agree to an allergy test when you are experiencing severe asthma symptoms. It is also best to avoid testing while in recovery from surgery, or illness. During these periods, your body may not respond to the tests, as it would in good health.
If you suffer from allergies, you might want to try some natural remedies. Medication is the scientifically proven choice for allergies, but some people report relief from homeopathic solutions, as well. Prescription medications tend to have side effects; however, homeopathic remedies do not usually. Check out your local health food or drug store and you may find some all-natural homeopathic remedies to try out.
Think about your current diet and consider practicing a healthier eating lifestyle. You are what you eat and sometimes, eating a lot of unhealthy foods can make you congested. Put some more veggies and white meats into your diet, this can help clear up your bloodstream, helping your body to combat congestion and allergies.
If you are prone to allergic reactions from scented or perfumed products, don’t forget that shampoos and lotions usually contain large amounts of perfume and chemicals. Go for the basics and choose hypo-allergenic products from your health food store or nutrition center. Use fragrance-free deodorants and laundry soaps as well.
Now that you know the various options that you can do, it is time that you take action. Sniffling, sneezing, and coughing do not need to rule your life anymore. You can live and breathe easier. Experience life a new way when you resolve your allergy symptoms with this advice.