When acid reflux is the diagnosis, your world may swirl around you. What can you do to make it go away? What treatments are there available for it? Are there natural ways of controlling its symptoms? This article details many tips and tricks to help you stop suffering from this condition.
Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during and after each meal, and include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.
Never skip a meal if you have acid reflux disease. When you skip even one meal, you are not putting anything into your stomach, allowing acid to intensify. If you do not feel hungry during a meal time, you could always eat a little something, like a banana or apple.
Those who are overweight have a higher chance of getting acid reflux than others. This is due to stomach pressure. The excess weight of an overweight person adds more pressure to the stomach, relaxing the muscles of the lower sphincter of the esophagus, creating acid reflux. Fat in the body can also interrupt normal digestion. A little weight loss can go a long way in preventing acid reflux.
Pregnant women often experience acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
If you are big into exercising, be moderate about your high-impact exercises. Major exertion in these hardcore fitness regimens can actually make your acid reflux worse. Instead, mix it up and get some time with more moderate fitness routines. A great choice is a long walk at a medium speed.
The most important step to controlling your acid reflux is quitting smoking. Yes, butt out that terrible habit! Smoking reduces saliva output, relaxes the esophageal sphincter, irritates the lining of the throat and causes a myriad of other problems. The first step to good health is ending your unhealthy habits like smoking.
Pop a lozenge made with slippery elm. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. These can bought at most health food and natural remedy stores.
Acid reflux can be a normal reaction of eating too much or too quickly! If you’ve been experiencing the effects of acid reflux lately, change your eating habits. Improve the content of your meals by adding healthier choices and take the time to chew your food well. Your digestive track will appreciate it and you should not suffer with acid reflux so much
If you dedicate yourself to making the changes listed in this article, you should be ready to stop suffering from acid reflux. It is important that you take them one at a time, implementing the change and cementing it into your lifestyle. Once you do, there will be no looking back!