Allergies are an affliction faced by millions of individuals. The best way to combat the often, debilitating affects of seasonal and other types of allergies is to arm yourself with knowledge. Take the tips in this article to heart, and you will soon start to achieve real, lasting relief.
If you own pets, bathe them frequently when allergy season arrives. This is especially true for dog owners. Not only, are pets’ hair and dander irritants on their own, animal fur is a magnet for pollen floating in the air, allowing these particles to hitch a ride on your pet and invade your home.
Whenever possible, choose tile, linoleum, or hardwood floors over carpeting. Even with regular vacuuming, carpet traps dust, pollen, pet dander, and many other common allergens. Solid floor types are easier to keep clean and allergen-free. If you prefer the soft feeling of carpet, rugs can be used. Area rugs trap less irritants, are easier to keep clean, and less expensive to replace.
If you are exercising outside during allergy season, and you are having trouble breathing, you should consider lightening your outdoor workout. Try running less, or not as hard so it is easier for you to breathe. Exercise is very important so keep it up!
While an allergy test can be useful in helping you to identifying the culprit of your allergy symptoms, there are certain times in which taking this test is ill-advised. For example, you should never agree to an allergy test when you are experiencing severe asthma symptoms. It is also best to avoid testing while in recovery from surgery, or illness. During these periods, your body may not respond to the tests, as it would in good health.
You may want to check out homeopathic remedies. Many people take western medicine to alleviate their allergies, but homeopathic remedies can also work. Usually, these remedies do not have the side effects that prescription medications have, and they tend to work better than a number of over-the-counter remedies. You might be able to find some homeopathic remedies at the local drug store, or at the local health store.
Think about your current diet and consider practicing a healthier eating lifestyle. You are what you eat and sometimes, eating a lot of unhealthy foods can make you congested. Put some more veggies and white meats into your diet, this can help clear up your bloodstream, helping your body to combat congestion and allergies.
If you are prone to allergic reactions from scented or perfumed products, don’t forget that shampoos and lotions usually contain large amounts of perfume and chemicals. Go for the basics and choose hypo-allergenic products from your health food store or nutrition center. Use fragrance-free deodorants and laundry soaps as well.
There is no doubt that suffering from allergies can be a frustrating, irritating experience. However, it is not necessary to go without help. If you apply the guidance in this piece in your everyday life, it is, indeed, possible to keep allergies at bay and resume living the life that you truly desire.