Do you have to avoid certain foods? Does the prospect of falling asleep after eating cause you anxiety? Acid reflux symptoms include discomfort and pain after consuming high-acid and high-fat foods. You may have this. Keep reading to learn how you can defeat this condition.
Slow down! When you eat more slowly, your body is able to keep up with what is being deposited in your stomach. This means that it will know that it is full when it truly is full, and you will eat less. If you overeat, you’ll find your acid reflux goes crazy.
The way you sit after eating can affect acid reflux and can keep it from traveling up your esophagus. After eating, try to remain sitting upright for around two to three hours before lying down. If you’re having problems when you lay down later, prop your head up about six inches.
Fatty foods no more! Fried chicken, pizza, chicken wings and potato chips are the enemy of the GERD sufferer. These foods cause your sphincter to relax, allowing the contents of your stomach, acid and all, to rise back up into your esophagus. Go for meals full of vegetables and lean protein instead.
The fattier the food, the worse it is for those with acid reflux. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. You need to make sure you eat healthier to stay healthy.
If you are big into exercising, be moderate about your high-impact exercises. Major exertion in these hardcore fitness regimens can actually make your acid reflux worse. Instead, mix it up and get some time with more moderate fitness routines. A great choice is a long walk at a medium speed.
The most important step to controlling your acid reflux is quitting smoking. Yes, butt out that terrible habit! Smoking reduces saliva output, relaxes the esophageal sphincter, irritates the lining of the throat and causes a myriad of other problems. The first step to good health is ending your unhealthy habits like smoking.
Slippery elm lozenges can offer some relief. The active ingredient in the lozenge provides a protective coating for your digestive tract. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. Look for slippery elm products at health and natural food stores.
Acid reflux can be a normal reaction of eating too much or too quickly! If you’ve been experiencing the effects of acid reflux lately, change your eating habits. Improve the content of your meals by adding healthier choices and take the time to chew your food well. Your digestive track will appreciate it and you should not suffer with acid reflux so much
Now you have a better idea of what you can and cannot do. You will know that changes have to be made in order to better deal with symptoms. Living life in a pain-free manner is what you’ve learned with this valuable information. Start today, and have a better tomorrow.