The Connection Between Heartburn And Alcohol

The Connection Between Heartburn And Alcohol

For more than 60 millions Americans, heartburn is preventing them from normal living. But the truth is that we all experience it at some point in our lives. But for those whose heartburn is frequent, almost everything they eat causes pain in the chest and a burning in the throat. Cappuccino, chocolate, orange juice, enchiladas, onions, garlic, tomato sauce, peppers and various spices are example of some of the foods the can cause heartburn. If you eat then go to bed after eating a heartburn-causing food you may find yourself unable to sleep most of the night which will make you irritable and tired at work. Not all people have the same heartburn triggers, but the connection between heartburn and alcohol is one trigger that is universal. If you suffer from frequent heartburn, leave alcohol alone.

The truth of the matter is our life style mixed with our nutritional habits is making us ill. We indulge in smoking, eat fast foods, don’t get enough sleep, consume too much alcohol, drink too much coffee, and then are stricken with stress. If not surprising that we suffer from health issues.

Heartburn is the consequence of acid reflux, a condition caused by weakened or loosen of the lower esophageal valve, a muscle between the stomach and esophagus which keeps food and stomach acid in the stomach. The valve is very sensitive to different types of food, especially one that are acidic or spicy. Such foods are called heartburn triggers. One of the most common triggers is alcohol.

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Spirits can also affect stomach acid production which plays a role in the valve working correctly or not.

If the acid reflux happens often, acid keeps eroding the lining of esophagus, which can end up in bleeding and even cancer of esophagus. Stomach acid can cause even greater damage to the esophagus if it’s exposed to alcohol.

Another thing about heartburn and alcohol is that alcohol affects the emptying of the stomach by relaxing stomach muscles and slowing down the movement of food through stomach. This increases the possibility of acid backing up through the esophageal valve.

Once the esophagus is damaged by frequent acid backing up from the stomach, alcohol acts as an irritant, increasing discomfort and the severity of heartburn.

Over-consumption of alcohol and alcoholism tend to make people pass out after the drinking binge, and lying down with a full stomach is another powerful heartburn trigger. They have that burning pain in the chest to go along with that throbbing in their head.

Even moderate drinking is likely to provoke heartburn if the esophagus is already damaged. Most of us know our bodies and can judge pretty well what really bothers us and causes our heartburn. Changing our routine, which can be hard to do, is the answer when it comes overcoming heartburn and alcohol problems.